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Fitness Exercises Blog

7 Workout Discoveries that Make Fitness Too Much Fun to be Called Exercise

"The web based high-res screen delivers personalized, real time fitness information.

You can set goals, track progress and log data online, taking your workout places it's never been."

Stephen Hans Erickson

Bike Manager

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Expresso.net - Rider Portal

Expresso.net is reinforces riders' fitness success and builds sense of community. Here is how. Click images to see enlarged images.

Visualize your progress and achievement

Visualizing your progress and achievements gives you power of belief. You acknowledge what you have accomplished and make you believe that you can progress even further.

Various graphs help you tailor your workout towards your personal goal - improving speed, strength, or endurance.

Ride History	Daily Workouts	Trophy Room
Click image to enlarge See what you have ridden and how you did it. Keep track date, time, miles, duration, heart rate and power.	Click image to enlarge See how regularly you are riding. A small clock mark shows when you archived your personal best.	Click image to enlarge Review your achievements and check the status towards the next goal. Renew your motivation.
Total Miles and Calories	Power and Power/HR	Pace Comparison
Click image to enlarge Track your mileage and calories by week or by month	Click image to enlarge Power is a direct measure of your biking strength. Power to Heart rate (HR) is an excellent ratio to track your fitness.	Click image to enlarge Track your pace and see how you compare to other Expresso Riders.

Ghost - Race against your past, or anybody on Leaderboards

Ghost Challenge

Ghost Selection

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Click on any Expresso ride data shared by other rider on Facebook, Twitter, email, etc.

You will automatically directed to a personalized Expresso.net. Sign in immediately. You will see a Ghost challenge from the rider.

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You can set Ghost to be: any of your past ride, any individual in Leaderboards or a rider one rank above you on Leaderboards.

Find and connect with others

Post your ride on Facebook & Twitter

Facility and Global Leaderboards

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Click Facebook or Twitter icon on Expresso.net to share your Expresso experience.

You will be proud, encouraged, and challenged.

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Check out your rankings and riders around you on Facility and Global leaderboards.

You can also filter rankings by age groups or gender to compare among people like you, too!